The Stand Up / PIED program is a 12-week intensive fall prevention program for people 65 and over. The program aims to help seniors improve their balance and leg strength, maintain healthy bones and bolster their self-confidence. The program involves group exercises twice a week, led by a health and exercise professional (kinesiologist).
The Fall 2018 session of the PIED program will be offered in the following locations in the CLSC de Benny Farm, René-Cassin, Métro, de Côte-Des-Neiges and de Parc-Éxtension territories. Registration is done through the organization or by calling the person as indicated.
New Hope Senior Citizen's Centre
6225 Godfrey Avenue
Session: September 10 to December 3, 2018
Monday and Wednesday, from 10:00 to 11:15 a.m.
call Amel Taisier, Program Coordinator 514-484-0425 ext. 225
5800 Cavendish Boulevard
6th floor, room 20-21 (elevators near the TD Bank)
Session: September 17 to December 10, 2018
Monday and Wednesday, from 10:00 a.m. to 11:30 a.m.
call Nathalie Léveillé, representative and animator, PIED program 514-484-7878 ext. 3475
4695 de Maisonneuve Boulevard West
Session: September 17 to December 6, 2018
Schedule: Monday - 9:15 a.m. and Thursday - 3:00 p.m.
Registration: Under way
Town of Mount Royal
Recreational Activities, Town of Mount Royal
60 Roosevelt Avenue
Session: September 18 to December 6, 2018
Schedule: Tuesday and Thursday 9:15 a.m.
Registration: online as of September 4; in-person September 5
Milton-Park Recreation Association
3555 St-Urbain Street
Telephone: 514-872-0566 Session: September 17 to December 5, 2018
Schedule: Monday and Wednesday 11:00 a.m.
Registration: as of August 28
Centre de loisirs de la Côte-des-Neiges
5347 Côte-des-Neiges Road
Telephone: 514-733-1478 ext. 214
Session: September 24 to December 12, 2018
Schedule: Monday and Wednesday 1:30 p.m.
Registration: as of September 4
For more information:
CLSC René-Cassin and de Benny Farm territories
Nathalie Léveillé, representative and animator, PIED program
514-484-7878 ext. 3475
CLSC Métro, de Côte-des-Neiges and de Parc-Extension territories
Philippe Briand, Kinesiologist
514-273-3800 ext. 6518